Conquer Your Weight

Episode #177: Calories In vs. Calories Out: What Everyone Gets Wrong About Weight Loss

June 6, 2026

Episode #176: How Do You Know When You’ve Lost Enough Weight?

June 6, 2026

Episode #175: How to Rebuild Trust with Your Body After Years of Dieting

June 6, 2026

Episode #174: Why The Scale Doesn’t Tell The Whole Story

May 16, 2026

Episode #173: Maintenance Mode: How to Keep Weight Off After Losing It

May 6, 2026

Episode #172: What Happens After You Reach the Maximum GLP Dose?

May 6, 2026

Episode #171: Wegovy HD is Here! Is It Right For You?

April 22, 2026

Episode #170: What You Need to Know About Foundayo

April 15, 2026

Episode #169: Should You Switch GLP Medications?

April 15, 2026

Episode #168: Why Your Weight Loss Has Slowed Down and What to Do About It

April 1, 2026

Episode #167: Your Spring Break Survival Guide

March 25, 2026

Episode #166: Who Should Prescribe Zepbound or Wegovy for you?

March 25, 2026

Episode #165: What to Eat on a GLP

March 25, 2026

Episode #164: What I Tell My Patients in the First 30 Days on a GLP

March 4, 2026

Episode #163: Help! I’ve Hit a Plateau! Now What?

February 25, 2026

Episode #162: Top 10 GLP Myths Debunked!

February 18, 2026

Episode #161: Food Noise Gone! How GLP Medications Can Heal Your Relationship with Food

February 11, 2026

Episode #160: How Much Do GLP Medications Cost and Can I Get Them Covered By Insurance?

February 4, 2026

Episode #159: With So Many GLP Options, How Do You Know Which One to Choose?

January 31, 2026

Episode #158: Let’s Talk About The Wegovy Pill

January 26, 2026

Episode #157: Insulin Resistance: The Root Cause Behind Weight Gain, Prediabetes and Diabetes with Guest Dr. Chhaya Makhija

January 26, 2026

Episode #156: How to Food Journal Without Obsessing

January 7, 2026

Episode #155: Would You Take a Medication Forever if it Changed Your Life?

January 2, 2026

Episode #154: How Much Protein Do You Really Need on a GLP?

December 31, 2025

Episode #153: Taking a GLP Isn’t Cheating

December 18, 2025

Episode #152: The Most Common GLP Side Effects and How to Manage Them

December 12, 2025

Episode #151: Are GLP Medications Right For You?

December 4, 2025

Episode #150: Weight Loss With a Plant Based Diet with Guest: Dr Amanda Adkins

November 27, 2025

Episode #149: Lipedema Care with Guest: Lili Gill, Certified Lymphedema Therapist

November 19, 2025

Episode #148: Is Exercise Helping or Hurting Your Weight Loss Goals?

November 12, 2025

Episode #147: Why You Should Consider the GLP Medication Liraglutide

November 5, 2025

Episode #146: Why Are We So Protein-Obsessed?

October 29, 2025

Episode #145: [Weight Loss Success Story] Weight Loss as a Long Term Goal with My Patient, Marci

October 15, 2025

Episode #144: How to Maintain Your Weight Loss

October 1, 2025

Episode #143: “Have You Lost Weight?”—The Conversation You Didn’t Ask For

September 24, 2025

Episode #142: Your Body Composition Matters More Than Your Weight

September 17, 2025

Episode #141: Have You Watched “The Biggest Loser Documentary?”

September 10, 2025

Episode #140: Fruit Is Not the Enemy: How to Enjoy It and Still Lose Weight

September 3, 2025

Episode #139 How Commitment, Courage, Capability, and Confidence Will Help You Lose Weight with Guest: Dr. Nikita Shah

August 27, 2025

Episode #138: Will Hormone Replacement Therapy Help You Lose Weight?

August 20, 2025

Episode #137: How Chat GPT Can Help In Your Weight Loss Journey

August 14, 2025

Episode #136: Your Nervous System: The Missing Link in Health and Weight Loss with Guest: Dr. Rashmi Schramm

August 6, 2025

Episode #135: Can You Stop Taking Your GLP Medication?

July 30, 2025

Episode #134: Metabolic Adaptation – The Real Reason You Regain Weight

July 23, 2025

Episode #133: What Supplements Should You Use In Your Weight Loss Journey with Guest: Dr. Pooja Saigal

July 16, 2025

Episode #132: Thinking Outside the Box: How Obesity Medicine Physicians Support Patients with a Comprehensive Approach

July 2, 2025

Episode #131: Advocacy and Policy: Advocacy for Better Obesity Care and Understanding Healthcare Policies with guest: Dr. Tracy Zvenyach

June 25, 2025

Episode #130: Family and Pediatric Obesity: Strategies for Managing Weight within Family Units and Among Children with Guest: Dr. Stephen Cook

June 18, 2025

Episode #129: Mental Health and Emotional Eating: Exploring the Relationship Between Mental Health Disorders and Weight Management with Guest: Dr. Robyn Pashby

June 11, 2025

Episode #128: The Truth About Microdosing GLPs

June 4, 2025

Episode #127: Decoding Nutrition Labels – What to Know to Lose Weight

May 28, 2025

Episode #126: Which is the Best GLP Medication – Wegovy or Zepbound?

May 21, 2025

Episode #125: Progress Not Perfection: Breaking the All or Nothing Mindset

May 14, 2025

Episode #124: Help! My Insurance Won’t Cover Zepbound Starting July 1!

May 7, 2025

Episode #123: PCOS and Weight Management: What You Need to Know

April 30, 2025

Episode #122: Why Didn’t My Doctor Talk to Me Sooner? The Earliest Signs of Metabolic Disease

April 23, 2025

Episode #121: Why I Recommend “No Naked Carbohydrates”

April 16, 2025

Episode #120: Weaning off of GLP Medications like Wegovy and Zepbound

April 9, 2025

Episode #119: Obesity and Liver Health with Guest: Dr. Uchenna Agbim

April 2, 2025

Episode #118: How Functional Medicine Can Improve Your Health and Weight with Guest: Dr. Ruth Odoi

March 26, 2025

Episode #117: The Role of Social Support During Weight Loss

March 19, 2025

Episode #116: The Gut Microbiome and Obesity with Guest: Dr. Katrina Coulter

March 12, 2025

Episode #115: The Difference Between Health and Weight

March 5, 2025

Episode #114: Dealing with Excess Skin After Weight Loss with Guest: Dr. Eric Anderson

February 26, 2025

Episode #113 Book Club: “The Gap and The Gain” by Dan Sullivan and Dr. Benjamin Hardy

February 19, 2025

Episode #112: The Intersection Between Weight Gain, Menopause, and Sleep with Guest: Dr. Caissa Troutman

February 12, 2025

Episode #111: Weight Loss Before Pregnancy, Including IVF

February 5, 2025

Episode #110: Weight Loss During Stressful Times

January 29, 2025

Episode #109: Are GLPs Such as Wegovy and Zepbound Just the Newest Weight Loss Fad?

January 22, 2025

Episode #108: Updates from The Obesity Society Annual Conference with Guest: Dr Catherine Varney

January 15, 2025

Episode #107: Are There Other Medications for the Treatment of Obesity with Guest: Katie George

January 8, 2025

Episode #106: Mindset during Weight Loss with Guest: Dr Aalia Al-Barwani

January 1, 2025

Episode #105: Insurance Coverage of Obesity Medications with Guest: Dr. Kristina Kratovil

December 25, 2024

Episode #104: Fueling Your Body

December 18, 2024

Episode #103: Life After Bariatric Surgery with Guest: Dr. Jennifer Salluzzo

December 11, 2024

Episode #102: What You Should Know About Fiber

December 4, 2024

Episode #101: Happy Thanksgiving 2024

November 27, 2024

Episode #100: Celebrating 100 Episodes of Conquer Your Weight

November 20, 2024

Episode #99: Weight Loss for Patients with a History of Eating Disorder

November 13, 2024

Episode #98: How to Simplify Meal Planning and Preparation

November 6, 2024

Episode #97: Weight Loss Before Orthopedic Surgery

October 30, 2024

Episode #96: How to Not Mess Up Your Kids and Their Relationship With Food

October 23, 2024

Episode #95: What’s the Deal with Compounded GLP Medications?

October 16, 2024

Episode #94: Weight Loss Nutrition with Guest: Jessica Reed, MS RD

October 9, 2024

Episode #93: GLP Questions & Answers

October 2, 2024

Episode #92: Personal Training for Those with Pain with Guest: Caryn Ranney

September 25, 2024

Episode #91: I Got Caught Eating Pizza and Ice Cream

September 18, 2024

Episode #90: How Quickly Should You Lose Weight on Zepbound or Wegovy?

September 11, 2024

Episode #89: Bariatric Surgery 101 with Guest: Dr. Timothy Snow

September 4, 2024

Episode #88: Health Coaching with Guest: Caryn Ranney

August 28, 2024

Episode #87: Should You Use Weight Loss Medications?

August 21, 2024

Episode #86: Weight Loss for Mothers with Young Children

August 14, 2024

Episode #85: Lessons from Europe

August 7, 2024

Episode #84: Alcohol: The Macronutrient Your Body Doesn’t Need

July 31, 2024

Episode #83: Intermittent Fasting

July 24, 2024

Episode #82: Why You Should Lift Weights

July 17, 2024

Episode #81: Keeping Your Skin and Hair Healthy During Weight Loss with Guest: Dr. Brenda Dintiman

July 10, 2024

Episode #80: A Conversation About Binging with Guest: Dr. Megan Melo

July 3, 2024

Episode #79: Have You Ever Wondered If You Have Binge Eating Disorder?

June 27, 2024

Episode #78: Why Summer Is a Great Time to Lose Weight

June 19, 2024

Episode #77: Is Watermelon Bad For You? The Low Down on Carbohydrates

June 12, 2024

Episode #76: The Impact Night Shift Work Can Have on Weight and Health

June 5, 2024

Episode #75: Losing Weight During Menopause with Guest: Dr. Heather Awad

May 29, 2024

Episode #74: The Impact of Weight on Fertility with Guest: Dr. Erica Bove

May 22, 2024

Episode #73: Obesity and Your Pelvic Floor with Guest: Dr. Nabila Noor

May 15, 2024

Episode #72: Exercise Motivation with Guest: Dr. Sara Ionescu

May 8, 2024

Episode #71: Overcoming Adversity with Guest: Andrea Johnson

May 1, 2024

Episode #70: What’s the Deal with Protein?

April 24, 2024

Episode #69: Why I Don’t Recommend Calorie Counting

April 17, 2024

Episode #68: Asthma and Obesity with Guest: Dr. Gina Dapul

April 10, 2024

Episode #67: What to Do When You Hit a Weight Loss Plateau

April 3, 2024

Episode #66: Take a Grocery Store Field Trip

March 27, 2024

Episode #65: It’s Not Your Fault, But It’s Your Responsibility

March 20, 2024

Episode #64: Inflammatory Arthritis with Dr. Isabelle Amigues

March 13, 2024

Episode #63: Dietary Recommendations for Zepbound and Wegovy

March 6, 2024

Episode #62: It’s Not Normal to Pee When You Sneeze

February 21, 2024

Episode #61: Do You Have “Cankles” or “Saddle Bags”? It Might Be Lipedema.

February 14, 2024

Episode #60: Postpartum Weight Loss with Guest: Dr. LaToya Luces-Sampson

February 7, 2024

Episode #59: Medications for the Treatment of Obesity – An Update with Zepbound

January 31, 2024

Episode #58: [Weight Loss Success Story] Insights from My Patient: Laura

January 24, 2024

Episode #57: The Importance of Sleep for Health with Guest: Dr. Funke Afolabi-Brown

January 17, 2024

Episode #56: Weight Loss While Breastfeeding

December 20, 2023

Episode #55: How Gratitude Can Help You Lose Weight

November 22, 2023

Episode #54: How to Lose Weight During the Holidays

November 15, 2023

Episode #53: Updates from the Obesity Medicine Association Conference 2023

November 1, 2023

Episode #52: Management of Thyroid and Other Hormones with Guest: Dr. Dana Gibbs

October 25, 2023

Episode #51: Don’t Just Hope For a Good Future, Plan It!

October 18, 2023

Episode #50: Does My Practice Align with Health at Every Size?

October 11, 2023

Episode #49: Lose Weight While on Vacation

September 27, 2023

Episode #48: All About Satiety: How to Get Full and Stay Full Longer

September 20, 2023

Episode #47: Calibrating Your Hunger Scale

September 6, 2023

Episode #46: The Role Other People Play in Your Weight Loss Journey

August 16, 2023

Episode #45: From Bookworm to Athlete: How to Shift Your Identity to Achieve Weight Loss with Guest: Dr. Alicia Shelly

August 9, 2023

Episode #44: Are you Sabotaging Your Weight Loss Journey?

July 26, 2023

Episode #43: Pediatric Obesity with Guest: Dr. Rinku Mehra

July 19, 2023

Episode #42: How to Manage Your Cravings

July 5, 2023

Episode #41: How Weight Loss is Different for Women Over 40 with Guest: Dr. Lisa Oldson

May 24, 2023

Episode #40: Why I Recommend Weighing Yourself Daily

May 3, 2023

Episode #39: Hunger Doesn’t have to be Scary

April 26, 2023

Episode #38: Opening a Weight Loss Clinic with Guest: Dr. Carolynn Francavilla

April 12, 2023

Episode #37: Food Morality

March 22, 2023

Episode #36: How to Make Time for Your Priorities

March 8, 2023

Episode #35: Get More Steps with Guest: Dr. Manzur Moidunny

March 1, 2023

Episode #34: How Are You Thinking About Your Food?

February 22, 2023

Episode #33: I Don’t Love Lettuce

February 15, 2023

Episode #32: Choosing Now Me vs. Later Me

February 8, 2023

Episode #31: Weight Loss Medications

January 11, 2023

Episode #30: Plan Your Thanksgiving Feast

November 23, 2022

Episode #29: You Deserve a Closet Full of Clothes

November 9, 2022

Episode #28: [Root Cause Series] Overworking: Saying No and Letting Go

October 26, 2022

Episode #27: Setting Your Exercise Goals

October 5, 2022

Episode #26: More Water, Less Sweetened Beverages

September 21, 2022

Episode #25: Book Club: “Atomic Habits” by James Clear

September 7, 2022

Episode #24: Practical Tips for Weight Loss

August 31, 2022

Episode #23: You Can’t Hate Yourself Thin

August 24, 2022

Episode #22: Weight Gain in Pregnancy: Part 2

August 17, 2022

Episode #21: Weight Gain in Pregnancy: Part 1

August 10, 2022

Episode #20: Teaching Our Children How to Eat

August 3, 2022

Episode #19: How Life Coaching Can Change Everything from Weight Loss to Home Organization

July 27, 2022

Episode #18: Routine and Recovery with Guest – Dr. Keegan Stombaugh

July 20, 2022

Episode #17: Don’t Eat Too Many Carrots or You’ll Get Fat

July 13, 2022

Episode #16: When the Unthinkable Happens: Processing Trauma

July 6, 2022

Episode #15: Take Notice of the True Joy in Your Life

June 29, 2022

Episode #14: Why Do Feelings Matter?

June 15, 2022

Episode #13: You’re Not Sleeping Well Enough

May 18, 2022

Episode #12: Going on Vacation: How to Make Exceptions to your Food Plan

May 11, 2022

Episode #11: [Introductory Series] Making a Daily Food Plan

May 4, 2022

Episode #10: [Introductory Series] Making a Food Plan

April 27, 2022

Episode #9: My Continuous Blood Glucose Monitor Experiment

April 20, 2022

Episode #8: [Introductory Series] Life Coaching 101

April 14, 2022

Episode #7: The Time I Threw Away My Birthday Cake

March 23, 2022

Episode #6: [Introductory Series] Why We Gain Weight: Part 2

March 16, 2022

Episode #5: [Introductory Series] Why We Gain Weight: Part 1

March 9, 2022

Episode #4: [Introductory Series] Your BIG WHY

March 2, 2022

Episode #3: Happy Valentine’s Day!

February 22, 2022

Episode #2: [Introductory Series] Food Logging and Hunger Signals

February 16, 2022

Episode #1: Introduction to Conquer Your Weight Podcast

January 27, 2022