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Conquer Your Weight podcast artwork featuring a smiling Dr. Stombaugh on the left. On the right, are the words 'Conquer Your Weight' and 'Sarah Stombaugh MD', all set on a dark blue background.

Conquer Your Weight

Sarah Stombaugh, MD

February 21, 2024

Episode #62: It's Not Normal to Pee When You Sneeze

February 14, 2024

Episode #61: Do You Have "Cankles" or "Saddle Bags"? It Might Be Lipedema.

February 7, 2024

Episode #60: Postpartum Weight Loss with Guest: Dr. LaToya Luces-Sampson

January 31, 2024

Episode #59: Medications for the Treatment of Obesity - An Update with Zepbound

January 24, 2024

Episode #58: [Weight Loss Success Story] Insights from My Patient: Laura

January 17, 2024

Episode #57: The Importance of Sleep for Health with Guest: Dr. Funke Afolabi-Brown

December 20, 2023

Episode #56: Weight Loss While Breastfeeding

November 22, 2023

Episode #55: How Gratitude Can Help You Lose Weight

November 15, 2023

Episode #54: How to Lose Weight During the Holidays

November 1, 2023

Episode #53: Updates from the Obesity Medicine Association Conference 2023

October 25, 2023

Episode #52: Management of Thyroid and Other Hormones with Guest: Dr. Dana Gibbs

October 18, 2023

Episode #51: Don't Just Hope For a Good Future, Plan It!

October 11, 2023

Episode #50: Does My Practice Align with Health at Every Size?

September 27, 2023

Episode #49: Lose Weight While on Vacation

September 20, 2023

Episode #48: All About Satiety: How to Get Full and Stay Full Longer

September 6, 2023

Episode #47: Calibrating Your Hunger Scale

August 16, 2023

Episode #46: The Role Other People Play in Your Weight Loss Journey

August 9, 2023

Episode #45: From Bookworm to Athlete: How to Shift Your Identity to Achieve Weight Loss with Guest: Dr. Alicia Shelly

July 26, 2023

Episode #44: Are You Sabotaging Your Weight Loss Journey?

July 19, 2023

Episode #43: Pediatric Obesity with Guest: Dr. Rinku Mehra

July 5, 2023

Episode #42: How to Manage Your Cravings

May 24, 2023

Episode #41: How Weight Loss is Different for Women Over 40 with Guest: Dr. Lisa Oldson

May 3, 2023

Episode #40: Why I Recommend Weighing Yourself Daily

April 26, 2023

Episode #39: Hunger Doesn't have to be Scary

April 12, 2023

Episode #38: Opening a Weight Loss Clinic with Guest: Dr. Carolynn Francavilla

March 22, 2023

Episode #37: Food Morality

March 8, 2023

Episode #36: How to Make Time for Your Priorities

March 1, 2023

Episode #35: Get More Steps with Guest: Dr. Manzur Moidunny

February 22, 2023

Episode #34: How Are You Thinking About Your Food?

February 15, 2023

Episode #33: I Don't Love Lettuce

February 8, 2023

Episode #32: Choosing Now Me vs. Later Me

January 11, 2023

Episode #31: Weight Loss Medications

November 23, 2022

Episode #30: Plan Your Thanksgiving Feast

November 9, 2022

Episode #29: You Deserve a Closet Full of Clothes

October 26, 2022

Episode #28: [Root Cause Series] Overworking: Saying No and Letting Go

October 5, 2022

Episode #27: Setting Your Exercise Goals

September 21, 2022

Episode #26: More Water, Less Sweetened Beverages

September 7, 2022

Episode #25: Book Club: "Atomic Habits" by James Clear

August 31, 2022

Episode #24: Practical Tips for Weight Loss

August 24, 2022

Episode #23: You Can't Hate Yourself Thin

August 17, 2022

Episode #22: Weight Gain in Pregnancy: Part 2

August 10, 2022

Episode #21: Weight Gain in Pregnancy: Part 1

August 3, 2022

Episode #20: Teaching Our Children How to Eat

July 27, 2022

Episode #19: How Life Coaching Can Change Everything from Weight Loss to Home Organization

July 20, 2022

Episode #18: Routine and Recovery with Guest - Dr. Keegan Stombaugh

July 13, 2022

Episode #17: Don't Eat Too Many Carrots or You'll Get Fat

July 6, 2022

Episode #16: When the Unthinkable Happens: Processing Trauma

June 29, 2022

Episode #15: Take Notice of the True Joy in Your Life

June 15, 2022

Episode #14: Why Do Feelings Matter?

May 18, 2022

Episode #13: You're Not Sleeping Well Enough

May 11, 2022

Episode #12: Going on Vacation: How to Make Exceptions to your Food Plan

May 4, 2022

Episode #11: [Introductory Series] Making a Daily Food Plan

April 27, 2022

Episode #10: [Introductory Series] Making a Food Plan

April 20, 2022

Episode #9: My Continuous Blood Glucose Monitor Experiment

April 14, 2022

Episode #8: [Introductory Series] Life Coaching 101

March 23, 2022

Episode #7: The Time I Threw Away My Birthday Cake

March 16, 2022

Episode #6: [Introductory Series] Why We Gain Weight: Part 2

March 9, 2022

Episode #5: [Introductory Series] Why We Gain Weight: Part 1

March 2, 2022

Episode #4: [Introductory Series] Your BIG WHY

February 22, 2022

Episode #3: Happy Valentine's Day!

February 16, 2022

Episode #2: [Introductory Series] Food Logging and Hunger Signals

January 27, 2022

Episode #1: Introduction to Conquer Your Weight Podcast

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