Conquer Your Weight

Sarah Stombaugh, MD

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December 4, 2024

Episode #102: What You Should Know About Fiber

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November 27, 2024

Episode #101: Happy Thanksgiving 2024

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November 20, 2024

Episode #100: Celebrating 100 Episodes of Conquer Your Weight

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November 13, 2024

Episode #99: Weight Loss for Patients with a History of Eating Disorder

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November 6, 2024

Episode #98: How to Simplify Meal Planning and Preparation

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October 30, 2024

Episode #97: Weight Loss Before Orthopedic Surgery

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October 23, 2024

Episode #96: How to Not Mess Up Your Kids and Their Relationship With Food

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October 16, 2024

Episode #95: What's the Deal with Compounded GLP Medications?

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October 9, 2024

Episode #94: Weight Loss Nutrition with Guest: Jessica Reed, MS, RD

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October 2, 2024

Episode #93: GLP Questions & Answers

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September 25, 2024

Episode #92: Personal Training for Those with Pain with Guest: Caryn Ranney

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September 18, 2024

Episode #91: I Got Caught Eating Pizza and Ice Cream

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September 11, 2024

Episode #90: How Quickly Should You Lose Weight on Zepbound or Wegovy?

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September 4, 2024

Episode #89: Bariatric Surgery 101 with Guest: Dr. Timothy Snow

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August 28, 2024

Episode #88: Health Coaching with Guest: Caryn Ranney

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August 21, 2024

Episode #87: Should You Use Weight Loss Medications?

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August 14, 2024

Episode #86: Weight Loss for Mothers with Young Children

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August 7, 2024

Episode #85: Lessons from Europe

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July 31, 2024

Episode #84: Alcohol: The Macronutrient Your Body Doesn't Need

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July 24, 2024

Episode #83: Intermittent Fasting

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July 17, 2024

Episode #82: Why You Should Lift Weights

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July 10, 2024

Episode #81: Keeping Your Skin and Hair Healthy During Weight Loss with Guest: Dr. Brenda Dintiman

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July 3, 2024

Episode #80: A Conversation About Binging with Guest: Dr. Megan Melo

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June 27, 2024

Episode #79: Have You Ever Wondered If You Have Binge Eating Disorder?

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June 19, 2024

Episode #78: Why Summer Is a Great Time to Lose Weight

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June 12, 2024

Episode #77: Is Watermelon Bad For You? The Low Down on Carbohydrates

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June 5, 2024

Episode #76: The Impact Night Shift Work Can Have on Weight and Health

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May 29, 2024

Episode #75: Losing Weight During Menopause with Guest: Dr. Heather Awad

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May 22, 2024

Episode #74: The Impact of Weight on Fertility with Guest: Dr. Erica Bove

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May 15, 2024

Episode #73: Obesity and Your Pelvic Floor with Guest: Dr. Nabila Noor

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May 8, 2024

Episode #72: Exercise Motivation with Guest: Dr. Sara Ionescu

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May 1, 2024

Episode #71: Overcoming Adversity with Guest: Andrea Johnson

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April 24, 2024

Episode #70: What's the Deal with Protein?

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April 17, 2024

Episode #69: Why I Don't Recommend Calorie Counting

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April 10, 2024

Episode #68: Asthma and Obesity with Guest: Dr. Gina Dapul

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April 3, 2024

Episode #67: What to Do When You Hit a Weight Loss Plateau

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March 27, 2024

Episode #66: Take a Grocery Store Field Trip

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March 20, 2024

Episode #65: It's Not Your Fault, But It's Your Responsibility

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March 13, 2024

Episode #64: Inflammatory Arthritis with Dr. Isabelle Amigues

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March 6, 2024

Episode #63: Dietary Recommendations for Zepbound and Wegovy

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February 21, 2024

Episode #62: It's Not Normal to Pee When You Sneeze

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February 14, 2024

Episode #61: Do You Have "Cankles" or "Saddle Bags"? It Might Be Lipedema.

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February 7, 2024

Episode #60: Postpartum Weight Loss with Guest: Dr. LaToya Luces-Sampson

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January 31, 2024

Episode #59: Medications for the Treatment of Obesity - An Update with Zepbound

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January 24, 2024

Episode #58: [Weight Loss Success Story] Insights from My Patient: Laura

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January 17, 2024

Episode #57: The Importance of Sleep for Health with Guest: Dr. Funke Afolabi-Brown

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December 20, 2023

Episode #56: Weight Loss While Breastfeeding

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November 22, 2023

Episode #55: How Gratitude Can Help You Lose Weight

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November 15, 2023

Episode #54: How to Lose Weight During the Holidays

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November 1, 2023

Episode #53: Updates from the Obesity Medicine Association Conference 2023

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October 25, 2023

Episode #52: Management of Thyroid and Other Hormones with Guest: Dr. Dana Gibbs

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October 18, 2023

Episode #51: Don't Just Hope For a Good Future, Plan It!

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October 11, 2023

Episode #50: Does My Practice Align with Health at Every Size?

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September 27, 2023

Episode #49: Lose Weight While on Vacation

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September 20, 2023

Episode #48: All About Satiety: How to Get Full and Stay Full Longer

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September 6, 2023

Episode #47: Calibrating Your Hunger Scale

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August 16, 2023

Episode #46: The Role Other People Play in Your Weight Loss Journey

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August 9, 2023

Episode #45: From Bookworm to Athlete: How to Shift Your Identity to Achieve Weight Loss with Guest: Dr. Alicia Shelly

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July 26, 2023

Episode #44: Are You Sabotaging Your Weight Loss Journey?

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July 19, 2023

Episode #43: Pediatric Obesity with Guest: Dr. Rinku Mehra

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July 5, 2023

Episode #42: How to Manage Your Cravings

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May 24, 2023

Episode #41: How Weight Loss is Different for Women Over 40 with Guest: Dr. Lisa Oldson

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May 3, 2023

Episode #40: Why I Recommend Weighing Yourself Daily

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April 26, 2023

Episode #39: Hunger Doesn't have to be Scary

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April 12, 2023

Episode #38: Opening a Weight Loss Clinic with Guest: Dr. Carolynn Francavilla

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March 22, 2023

Episode #37: Food Morality

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March 8, 2023

Episode #36: How to Make Time for Your Priorities

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March 1, 2023

Episode #35: Get More Steps with Guest: Dr. Manzur Moidunny

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February 22, 2023

Episode #34: How Are You Thinking About Your Food?

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February 15, 2023

Episode #33: I Don't Love Lettuce

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February 8, 2023

Episode #32: Choosing Now Me vs. Later Me

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January 11, 2023

Episode #31: Weight Loss Medications

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November 23, 2022

Episode #30: Plan Your Thanksgiving Feast

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November 9, 2022

Episode #29: You Deserve a Closet Full of Clothes

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October 26, 2022

Episode #28: [Root Cause Series] Overworking: Saying No and Letting Go

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October 5, 2022

Episode #27: Setting Your Exercise Goals

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September 21, 2022

Episode #26: More Water, Less Sweetened Beverages

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September 7, 2022

Episode #25: Book Club: "Atomic Habits" by James Clear

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August 31, 2022

Episode #24: Practical Tips for Weight Loss

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August 24, 2022

Episode #23: You Can't Hate Yourself Thin

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August 17, 2022

Episode #22: Weight Gain in Pregnancy: Part 2

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August 10, 2022

Episode #21: Weight Gain in Pregnancy: Part 1

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August 3, 2022

Episode #20: Teaching Our Children How to Eat

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July 27, 2022

Episode #19: How Life Coaching Can Change Everything from Weight Loss to Home Organization

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July 20, 2022

Episode #18: Routine and Recovery with Guest - Dr. Keegan Stombaugh

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July 13, 2022

Episode #17: Don't Eat Too Many Carrots or You'll Get Fat

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July 6, 2022

Episode #16: When the Unthinkable Happens: Processing Trauma

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June 29, 2022

Episode #15: Take Notice of the True Joy in Your Life

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June 15, 2022

Episode #14: Why Do Feelings Matter?

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May 18, 2022

Episode #13: You're Not Sleeping Well Enough

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May 11, 2022

Episode #12: Going on Vacation: How to Make Exceptions to your Food Plan

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May 4, 2022

Episode #11: [Introductory Series] Making a Daily Food Plan

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April 27, 2022

Episode #10: [Introductory Series] Making a Food Plan

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April 20, 2022

Episode #9: My Continuous Blood Glucose Monitor Experiment

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April 14, 2022

Episode #8: [Introductory Series] Life Coaching 101

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March 23, 2022

Episode #7: The Time I Threw Away My Birthday Cake

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March 16, 2022

Episode #6: [Introductory Series] Why We Gain Weight: Part 2

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March 9, 2022

Episode #5: [Introductory Series] Why We Gain Weight: Part 1

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March 2, 2022

Episode #4: [Introductory Series] Your BIG WHY

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February 22, 2022

Episode #3: Happy Valentine's Day!

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February 16, 2022

Episode #2: [Introductory Series] Food Logging and Hunger Signals

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January 27, 2022

Episode #1: Introduction to Conquer Your Weight Podcast

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